Individual Therapy Archives

Social Anxiety in Summer: Navigating Gatherings and Events

June 27, 2023/in Individual Therapy

Summer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.

Supporting a Partner with Bipolar Disorder

June 20, 2023/in Individual Therapy, Uncategorized

Learning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.

Technology and Mental Health: Examining the Pros and Cons

May 30, 2023/in Individual Therapy

Here is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.

EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness

May 23, 2023/in Individual Therapy

EMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.

Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

May 16, 2023/in Individual Therapy, Life Outside the Office

Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

Dating After a Divorce or Breakup

April 4, 2023/in Individual Therapy

While it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.

5 Tips to Turn your Inner Critic Into Inner Coach

March 22, 2023/in From the Therapist's Chair, Individual Therapy

Do you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.

Office Setting with overhead lights and people sitting at computers

Overcoming Office Anxiety

March 1, 2023/in From the Therapist's Chair, Individual Therapy

With the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.

How to Set Boundaries with Your College Roommate

February 24, 2023/in From the Therapist's Chair, Individual Therapy

College is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.