Individual Therapy Archives

Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

May 16, 2023/in Individual Therapy, Life Outside the Office

Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

Dating After a Divorce or Breakup

April 4, 2023/in Individual Therapy

While it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.

5 Tips to Turn your Inner Critic Into Inner Coach

March 22, 2023/in From the Therapist's Chair, Individual Therapy

Do you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.

Office Setting with overhead lights and people sitting at computers

Overcoming Office Anxiety

March 1, 2023/in From the Therapist's Chair, Individual Therapy

With the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.

How to Set Boundaries with Your College Roommate

February 24, 2023/in From the Therapist's Chair, Individual Therapy

College is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.

5 Tips for Creating a Healthy At-Home Work Environment

January 20, 2023/in From the Therapist's Chair, Individual Therapy, Life Outside the Office

Working from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home

5 Signs You Might Be Struggling with Boundaries at Work

January 8, 2023/in Individual Therapy, Uncategorized

It’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.

5 Signs You Were Raised By A Parent With Depression

December 30, 2022/in Individual Therapy

Chronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.