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Financial Wellness and Mental Health: Balancing Your Budget and Emotions

What is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.

Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024

Explore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.

A white woman sitting on a yoga mat spread out on a hardwood floor, taken from above.

Mindfulness in Everyday Life: Simple Practices for Reducing Stress

Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.

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Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options

Explore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.

Two dark haired women talking and sitting in black chairs at a long wooden conference table that's in front of a red brick wall. There are papers and a laptop on the table.

Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit

It can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.

A light skinned man from the shoulders down, sitting on a dark couch in a dark room.

Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist

Discover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.

A white, blonde woman laying face down on a bed with her hair covering her face.

Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn

If you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.

A stock photo of a young white woman with dark hair and a dark jacket on, standing outside looking thoughtful.

Thanksgiving, Loneliness, and Connection: Strategies for Coping

Thanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.

Two white men smiling while in front of a low stone wall in front of a body of water on a gray day.

Building Meaningful Relationships: Nurturing Social Connections for Autistic Adults

Explore the importance social relationships for autistic adults and learn a few tips on how to maintain them.

A photo of a cozy bedroom, with twinkle lights, soft bedding, and candles glowing.

Hygge and the Art of Coziness: Boosting Your Mood in Fall

Embracing hygge can be beneficial in several ways, as enjoying a cozier life can boost one’s mood, social well-being, and physical health.