Archive for category: Individual Therapy

Scrabble tiles arranged to spell out the words 'eating disorder' horizontally and 'anoriexia' and 'bulimia' vertically on a dark wood surface.

The Role of Therapy in Eating Disorder Recovery

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Therapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.

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A Black woman in a brightly colored dress hugging herself against a blue sky, with some plants in the foreground.

Why It’s Harder to Forgive Yourself Than Othersβ€”And How to Start

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How can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.

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A hazy photo of a woman with brown skin holding her hands on her forehead, like she's distressed.

Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality

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Depersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.

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A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

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For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

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A group of women laughing on a bench next to a colorful field of tulips.

Why Laughter is the Best Medicine for Your Mind

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Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.

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A photo of an old Viewmaster toy with a reel of photos inside it.

The Psychology of Nostalgia

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What is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.

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A group of young adults working on laptops at a table in a cafe.

Navigating the Unknown: Embracing Young Adulthood

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Young adulthood is a period of transition that can be just as confusing and overwhelming as it is exciting. Here’s how to deal.

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A silhouette of a person walking under a streetlight.

Monachopsis: The Subtle Feeling of Being Out of Place

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Monachopsis describes the subtle but persistent sense of being out of place. If this happens to you, here’s what you should know.

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A view of a winter storm through a window, in front of which there is a cozy table with dishes from a meal.

What Is Chrysalism? Exploring the Comfort of Being Indoors During a Storm

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Take a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.

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An open journal showing a drawing of a wave on one page and writing on the other.

The Power of Journaling for Mental Health

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While there are many ways to improve mental health, one simple yet powerful tool stands out, and that’s journaling. Here’s how it can help!

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