Archive for category: Individual Therapy

A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

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For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

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A group of women laughing on a bench next to a colorful field of tulips.

Why Laughter is the Best Medicine for Your Mind

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Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.

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A photo of an old Viewmaster toy with a reel of photos inside it.

The Psychology of Nostalgia

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What is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.

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A group of young adults working on laptops at a table in a cafe.

Navigating the Unknown: Embracing Young Adulthood

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Young adulthood is a period of transition that can be just as confusing and overwhelming as it is exciting. Here’s how to deal.

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A silhouette of a person walking under a streetlight.

Monachopsis: The Subtle Feeling of Being Out of Place

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Monachopsis describes the subtle but persistent sense of being out of place. If this happens to you, here’s what you should know.

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A view of a winter storm through a window, in front of which there is a cozy table with dishes from a meal.

What Is Chrysalism? Exploring the Comfort of Being Indoors During a Storm

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Take a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.

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An open journal showing a drawing of a wave on one page and writing on the other.

The Power of Journaling for Mental Health

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While there are many ways to improve mental health, one simple yet powerful tool stands out, and that’s journaling. Here’s how it can help!

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A woman staring through a transparent hexagon at her reflection in the mirror.

Schizophrenia: Breaking Down Myths and Understanding the Reality

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Schizophrenia is one of the most misunderstood mental health conditions. Discover common myths about this disorder and help lower the stigma.

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Tomatoes and an avocado on a countertop from above.

Orthorexia: When Healthy Eating Becomes an Obsession

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Orthorexia can have serious physical, emotional, and social consequences. Here’s what to do when healthy eating has become an obsession.

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A Black woman thoughtfully writing in a notebook while sitting on a couch.

Navigating the Challenges of OCD: How to Manage Intrusive Thoughts

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Breaking free from the grip of OCD starts with learning how to respond to intrusive thoughts in ways that weaken their hold.

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