Grieving the Loss of a Pet and Why It’s So Hard
/in Individual TherapyLearn more about why grieving the loss of a pet can hurt just as deeply as losing a human loved one and how you can cope with pet loss.
Navigating FOMO and Comparison in the Summertime
/in Individual TherapyAre you struggling with comparing yourself to others this summer? Practice these strategies to move past your FOMO feelings this summer.
College Graduation: Understanding and Managing Mixed Feelings
/in Individual TherapyCollege graduation can be an exciting time but also anxiety-provoking. Here are some tips on how to manage the mixed emotions you may be feeling.
Anxiety After Graduation: Coping Strategies for the Next Chapter
/in Individual TherapyGraduation can be a time to celebrate, but also can be a time where anxiety about the future takes over. Here are some tips to cope.
Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips
/in From the Therapist's Chair, Individual TherapySeasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.
Summer Break Routine: Importance for Mental Health
/in Individual TherapySummer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.
Social Anxiety in Summer: Navigating Gatherings and Events
/in Individual TherapySummer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.
Supporting a Partner with Bipolar Disorder
/in Individual Therapy, UncategorizedLearning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.
Latest Blog Posts
- The Power of ‘No’: Asserting Your Needs as a New ParentOctober 29, 2024 - 7:00 am
- Should You Share Your Location with Your Parents? Key Considerations for AdultsOctober 24, 2024 - 7:00 am
- Empathy and Equality: Building Reciprocal Bonds with Your ParentsOctober 22, 2024 - 7:00 am
- 5 Tips for Getting Outside During Your WorkdayOctober 17, 2024 - 7:00 am
- Navigating the Unknown: Coping with the Stress of Aging Parents’ Declining HealthOctober 15, 2024 - 7:00 am
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Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.