Technology and Mental Health: Examining the Pros and Cons

/in

Here is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.

Read more

EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness

/in

EMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.

Read more

Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

/in ,

Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

Read more
Couple on date

Dating After a Divorce or Breakup

/in

While it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.

Read more

5 Tips to Turn your Inner Critic Into Inner Coach

/in ,

Do you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.

Read more
Office Setting with overhead lights and people sitting at computers

Overcoming Office Anxiety

/in ,

With the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.

Read more

How to Set Boundaries with Your College Roommate

/in ,

College is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.

Read more

5 Tips for Creating a Healthy At-Home Work Environment 

/in , ,

Working from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home

Read more

5 Signs You Might Be Struggling with Boundaries at Work

/in ,

It’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.

Read more

5 Signs You Were Raised By A Parent With Depression

/in

Chronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.

Read more