A person wearing all white, from the chest down, with their hands on their lap.

Understanding Anxiety: Triggers, Symptoms, and Coping Mechanisms

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Understanding anxiety involves being aware of its triggers, symptoms, and ways to cope. Here’s what to know about anxiety.

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Living with Bipolar Disorder: Coping Strategies and Treatment Options

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Understanding treatment options and building effective coping mechanisms are essential with bipolar disorder. Here’s what you should know.

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A white woman with her hand on her forehead, looking frustrated.

Exploring Alexithymia: When Emotions Are Hard to Identify and Express

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Explore what alexithymia is, its potential causes, signs and symptoms, and ways to cope with the condition.

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A Black woman embracing a teenage Black girl.

The Importance of Mental Health Days: How to Recognize When You Need One

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Studies have shown that mental health days have quite a few benefits. Explore the benefits of mental health days here.

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Express Yourself: The Healing Power of Creativity for Mental Health

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Explore the benefits of creativity, as well as several creative activities you can try to improve your mental health.

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A stock photo of a woman working on a laptop at a table with a cup of coffee to her right.

Autism and Employment: Overcoming Workplace Barriers

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Explore common workplace barriers that autustic adults may face, as well as a few tips for overcoming these challenges.

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Quality Time: Prioritizing Connection with Partner During Busy Summer Schedules

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Quality time is more than a love language, but often difficult to prioritize when your life gets busy. Here are some tips.

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Supporting a Partner with Bipolar Disorder

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Learning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.

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5 Signs You Might Be Struggling with Boundaries at Work

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It’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.

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