5 Signs You Might Be Struggling with Boundaries at Work

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It’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.

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5 Signs You Were Raised By A Parent With Depression

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Chronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.

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The Worst Advice Given To College Students

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Many people will have advice for you as you start college. Here are some common advice that does not necessarily pay off.

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5 Ways to Explain Your Chronic Pain to Family and Friends

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If you suffer from chronic pain, you know just how easily this pain can seep into every area of your life.

However, it can be difficult for your friends and family who do not experience chronic pain to grasp the toll that chronic pain takes on your life.

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5 Tips to Improve Happiness

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Learning to focus on the positives takes practice and intentionality, it is possible to make this mindset shift.

Here are five tips to help you improve your happiness and learn to embrace a positive mindset:

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5 Tips to Survive the Holiday Season with a Toxic Family

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If you find yourself dreading the holiday season because of the negative emotions associated with spending time with your family, you’re not alone.

However, there are some steps you can take that can help alleviate these feelings and help you survive the holidays this year.

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