Blog - DK Therapy

Digital Detox: Unplugging for Better Mental Health

We spend a lot of time on screens these days. Let’s look at how excessive screen time can affect our mental well-being.

Explore how gaslighting can happen at work, as well as a few strategies you can use to address and overcome these incidents.

Let’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.

Learn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.

March 18, 2024/in Couples Therapy

If you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.

Explore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.

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