Latest Blog Posts
Identity Exploration and Mental Health in AdolescenceMarch 2, 2026 - 9:00 am
What Avoidant Personality Disorder Really Looks LikeFebruary 26, 2026 - 12:16 pm
What Is Liberosis? The Desire to Care Less ExplainedFebruary 11, 2026 - 4:36 pm
How to Heal From the Emotional Aftermath of the HolidaysFebruary 2, 2026 - 9:00 am
What Makes Friend Breakups So Surprisingly Devastating?January 27, 2026 - 5:24 pm
Breaking Free from Comparison: How to Stop Measuring Yourself Against Others
/in Individual TherapyComparison can create self-doubt, frustration, and distorted views of oneself or others. Here’s how you can stop comparing yourself to others.
How to Support a Grieving Partner When You’re Also Grieving
/in Couples TherapySupporting a grieving partner while you are also grieving calls for patience, empathy, and open communication.
The Science of Emotional Contagion
/in Life Outside the OfficeFinding Hope and Humanity When Our Communities Are Hurting
/in Life Outside the OfficeWhen a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.
Why Mental Health Checkups Should Be as Routine as Physicals
/in Individual TherapyThe Real Impact of Video Games on Teenagers
/in Life Outside the OfficeInstead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.