Latest Blog Posts
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Embracing Change: How to Maintain Friendships Through Life Phases May 22, 2025 - 7:00 am
Misophonia: When Everyday Sounds Trigger Emotional ResponsesMay 20, 2025 - 7:00 am
Breaking the Stigma: Talking About Mental Health with Friends and Family
/in Individual TherapyTalking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.
The Impact of Bullying on Teen Mental Health and What to Do About It
/in Individual TherapyFor teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here’s what you can do.
Dealing with Cotard’s Syndrome: Understanding the Delusion of Being Dead
/in Individual TherapyRead this to understand Cotard’s syndrome, its symptoms, and treatment options so you can offer support to a loved one with this disorder.
Overcoming Fear of Failure: Helping Teens Reframe Mistakes
/in Individual TherapyDiscover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.
How to Help Your Teen Develop a Positive Body Image
/in Individual TherapyThe teenage years can be a challenging time, especially when it comes to body image. Here’s how you can support them as a parent.
Recognizing the Signs of Borderline Personality Disorder and Seeking Help
/in Individual TherapyBorderline Personality Disorder (BPD) is a mental health condition that impacts a person’s emotions, relationships, and overall well-being.