Latest Blog Posts
How ADHD Presents Differently in WomenOctober 28, 2025 - 3:00 pm
Mental Health Implications of Non-Traditional Career Paths for Teens and Young AdultsOctober 28, 2025 - 7:00 am
The Concept of Languishing: When You’re Not Depressed, But Failing to ThriveOctober 21, 2025 - 7:00 am
Maintaining Friendships During Mental Health StrugglesOctober 14, 2025 - 7:00 am
Acedia: An Ancient Term for Existential EmptinessOctober 7, 2025 - 7:00 am
3 Simple Tips for Following a Summer Break Daily Routine
/in Individual TherapySummer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.
Social Anxiety in Summer: Navigating Gatherings and Events
/in Individual TherapySummer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.
Supporting a Partner with Bipolar Disorder
/in Individual Therapy, UncategorizedLearning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.
Setting Healthy Boundaries and Why They Matter
/in From the Therapist's ChairBoundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.
LGBTQIA Community and Mental Health Stigma
/in From the Therapist's ChairStigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.
Technology and Mental Health: Examining the Pros and Cons
/in Individual TherapyHere is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.
EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness
/in Individual TherapyEMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.
Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health
/in Individual Therapy, Life Outside the OfficeSelf Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.
How to Support a Partner with Borderline Personality Disorder
/in Couples TherapyHere are tips on how to be a supportive partner to someone who has borderline personality disorder.
How to Support a Partner with Dissociative Identity Disorder
/in Couples TherapyIf you are in a relationship with someone with Dissociative Identity Disorder, here are some tips on how to be a supportive partner.