Latest Blog Posts
Why Physical Activity Matters for TeensApril 8, 2025 - 7:00 am
Building Resilience: Strategies for Bouncing Back from Life’s ChallengesApril 2, 2025 - 8:00 am
Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
Overcoming Fear of Failure: Helping Teens Reframe Mistakes
/in Individual TherapyDiscover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.
How to Help Your Teen Develop a Positive Body Image
/in Individual TherapyThe teenage years can be a challenging time, especially when it comes to body image. Here’s how you can support them as a parent.
Recognizing the Signs of Borderline Personality Disorder and Seeking Help
/in Individual TherapyBorderline Personality Disorder (BPD) is a mental health condition that impacts a person’s emotions, relationships, and overall well-being.
Understanding PTSD: Symptoms, Triggers, and Treatment Approaches
/in Individual TherapyLeaning into Winter: How to Reprioritize During the Colder Months
/in Acceptance and Commitment Therapy In Real LifeFeeling down in the winter is common, but making a few small changes daily, weekly, or monthly, can help you feel more like your normal self.
What is Dermatillomania? Understanding the Urge to Pick Skin
/in Individual TherapyDepression vs. Dysthymia: Understanding the Differences and Treatment Approaches
/in Individual TherapyDiscover key differences between depression and dysthymia, whether you’re living with one of these conditions or someone you love is.
Coping with Academic Stress: Tips for Teens to Maintain Balance
/in Individual TherapyAcademic stress is relatively common for teenagers. Here are some effective tips to manage your teen’s academic stress and well-being.
Navigating Social Media Pressure: How It Affects Teen Mental Health
/in Individual TherapyThough social media offers chances to connect and share creative content, it also come with pressures that can impact mental health for teens.
The Role of Nutrition in Mental Health: Food that Boosts Your Mood
/in Individual TherapyHaving nutritious food in your diet can have a positive impact on your well-being, Let’s take a look at some foods that support mental health.