Latest Blog Posts
Monachopsis: The Subtle Feeling of Being Out of PlaceJune 12, 2025 - 7:00 am
What Is Chrysalism? Exploring the Comfort of Being Indoors During a StormJune 10, 2025 - 7:00 am
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Mindfulness Practices for Managing Daily Stress
/in Individual TherapyMindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.
Therapist Spotlight: An Interview with Adult Therapist Clara Gay 2.0
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and adulttherapist Clara Gay, LSW in the rest of her interview.
Therapist Spotlight: An Interview with Adult Therapist Clara Gay
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and adult therapist Clara Gay, LSW in this interview.
Why Physical Activity Matters for Teens
/in Individual TherapyIncorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.
Building Resilience: Strategies for Bouncing Back from Life’s Challenges
/in Individual TherapyBeing resilient helps you navigate life’s difficulties. Here’s how to build resilience so you can bounce back from life’s challenges.
Managing Panic Disorder: Techniques to Calm Your Mind and Body
/in Individual TherapyIs panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.
Therapist Spotlight: An Interview with Teen Therapist Clara Gay 2.0
/in Therapist SpotlightDK Therapy is growing! Learn even more about DK Therapy clinician and teen therapist Clara Gay, LSW in this interview.
Breaking the Stigma: Talking About Mental Health with Friends and Family
/in Individual TherapyTalking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.
Therapist Spotlight: An Interview with Teen Therapist Clara Gay
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and teen therapist Clara Gay, LSW in this interview.
The Impact of Bullying on Teen Mental Health and What to Do About It
/in Individual TherapyFor teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here’s what you can do.