Latest Blog Posts
What Makes Friend Breakups So Surprisingly Devastating?January 27, 2026 - 5:24 pm
How To Remain Hopeful in a Struggling Job MarketJanuary 19, 2026 - 9:00 am
The Power of Self-Disclosure by a TherapistJanuary 2, 2026 - 5:00 pm
The Quiet Struggle: Missing the Holiday Magic You Used to FeelDecember 23, 2025 - 9:00 am
Understanding Rejection Sensitive Dysphoria Outside of ADHDDecember 19, 2025 - 1:47 pm
The Science of Emotional Contagion
/in Life Outside the OfficeFinding Hope and Humanity When Our Communities Are Hurting
/in Life Outside the OfficeWhen a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.
Why Mental Health Checkups Should Be as Routine as Physicals
/in Individual TherapyThe Real Impact of Video Games on Teenagers
/in Life Outside the OfficeInstead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.
Mismatched Emotions: When Emotions Don’t Match Experience
/in Life Outside the OfficeMismatched emotions occur when our internal emotional responses fail to align with what the situation “should” call for.
How ADHD Presents Differently in Women
/in Individual TherapyADHD in women often presents differently than in men, which can lead to missed diagnoses, misunderstandings, and challenges.
Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults
/in Life Outside the OfficeA non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.
The Concept of Languishing: When You’re Not Depressed, But Failing to Thrive
/in Individual TherapyMaintaining Friendships During Mental Health Struggles
/in Life Outside the OfficeMaintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.
Acedia: An Ancient Term for Existential Emptiness
/in Life Outside the OfficeAcedia describes a profound sense of detachment, or a lack of purpose or connection. Here’s what you should know.