Latest Blog Posts
The Power of ‘No’: Asserting Your Needs as a New ParentOctober 29, 2024 - 7:00 am
Should You Share Your Location with Your Parents? Key Considerations for AdultsOctober 24, 2024 - 7:00 am
Empathy and Equality: Building Reciprocal Bonds with Your ParentsOctober 22, 2024 - 7:00 am
5 Tips for Getting Outside During Your WorkdayOctober 17, 2024 - 7:00 am
Navigating the Unknown: Coping with the Stress of Aging Parents’ Declining HealthOctober 15, 2024 - 7:00 am
Navigating Seasonal Affective Disorder in Chicago Winters
/in Individual TherapyExplore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.
The Impact of Screen Time on Mental Health: Setting Healthy Boundaries
/in Individual TherapyAre you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.
Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health
/in Individual TherapyYou don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.
The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest
/in Individual TherapyAdequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.
Financial Wellness and Mental Health: Balancing Your Budget and Emotions
/in Individual TherapyWhat is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.
Monogamy vs. Open Relationships: Debunking Myths and Misconceptions
/in Couples TherapyThere are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.
Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024
/in Individual TherapyExplore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.
Mindfulness in Everyday Life: Simple Practices for Reducing Stress
/in Individual TherapyExplore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
/in Individual TherapyExplore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.
Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit
/in Individual TherapyIt can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.