Latest Blog Posts
The Emotional Weight Men Carry in RelationshipsMarch 30, 2026 - 9:30 am
How to Care for a Loved One Through Serious Illness Without Losing YourselfMarch 26, 2026 - 11:45 am
Why Identity Fatigue Is More Common Than You ThinkMarch 14, 2026 - 9:00 am
How Near Misses Can Affect Your Mind and BodyMarch 11, 2026 - 11:29 am
Identity Exploration and Mental Health in AdolescenceMarch 2, 2026 - 9:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)
/in Life Outside the OfficeDo you experience nighttime anxiety? You’re not alone. Discover why, and what you can do to get a restful night of sleep.
Embracing Change: How to Maintain Friendships Through Life Phases
/in Life Outside the OfficeIt can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.
Misophonia: When Everyday Sounds Trigger Emotional Responses
/in Life Outside the OfficeMisophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.
Orthorexia: When Healthy Eating Becomes an Obsession
/in Individual TherapyOrthorexia can have serious physical, emotional, and social consequences. Here’s what to do when healthy eating has become an obsession.
The Great Debate: Hobbies vs. the Side Hustle
/in Life Outside the OfficeDo you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.
Navigating the Challenges of OCD: How to Manage Intrusive Thoughts
/in Individual TherapyBreaking free from the grip of OCD starts with learning how to respond to intrusive thoughts in ways that weaken their hold.
Mindfulness Practices for Managing Daily Stress
/in Individual TherapyMindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.
Therapist Spotlight: An Interview with Adult Therapist Clara Gay 2.0
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and adulttherapist Clara Gay, LSW in the rest of her interview.
Therapist Spotlight: Interviewing Adult Therapist Clara Gay
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and adult therapist Clara Gay, LSW in this interview.
Why Physical Activity Matters for Teens
/in Individual TherapyIncorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.