Why Physical Activity Matters for Teens
Incorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.
Incorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.
Being resilient helps you navigate life’s difficulties. Here’s how to build resilience so you can bounce back from life’s challenges.
Is panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.
Talking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.
For teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here’s what you can do.
Read this to understand Cotard’s syndrome, its symptoms, and treatment options so you can offer support to a loved one with this disorder.
Discover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.
The teenage years can be a challenging time, especially when it comes to body image. Here’s how you can support them as a parent.
Borderline Personality Disorder (BPD) is a mental health condition that impacts a person’s emotions, relationships, and overall well-being.