A white woman meditating in a corner decorated with plants.

Building Resilience: Strategies for Bouncing Back from Life’s Challenges

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Being resilient helps you navigate life’s difficulties. Here’s how to build resilience so you can bounce back from life’s challenges.

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A woman sadly hugging a pillow while sitting on a bed.

Managing Panic Disorder: Techniques to Calm Your Mind and Body

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Is panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.

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Two women, one middle aged and one older, sitting next to each other and laughing on a park bench.

Breaking the Stigma: Talking About Mental Health with Friends and Family

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Talking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.

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Four people wearing backpacks and walking, taken from above.

The Impact of Bullying on Teen Mental Health and What to Do About It

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For teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here’s what you can do.

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A Black person looking sideways at the camera, wearing sweats.

Dealing with Cotard’s Syndrome: Understanding the Delusion of Being Dead

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Read this to understand Cotard’s syndrome, its symptoms, and treatment options so you can offer support to a loved one with this disorder.

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A young white girl using a laptop with corded headphones, with a phone on the couch beside her.

Overcoming Fear of Failure: Helping Teens Reframe Mistakes

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Discover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.

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Two bored looking young girls leaning on a ledge, with a city scene in the background.

How to Help Your Teen Develop a Positive Body Image

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The teenage years can be a challenging time, especially when it comes to body image. Here’s how you can support them as a parent.

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A woman with her hair in space buns crouching behind two glasses filled with water, so her eyes look distorted through the glass.

Recognizing the Signs of Borderline Personality Disorder and Seeking Help

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Borderline Personality Disorder (BPD) is a mental health condition that impacts a person’s emotions, relationships, and overall well-being.

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A group of South Asian women of different ages embracing.

Understanding PTSD: Symptoms, Triggers, and Treatment Approaches

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The bare shoulder and lower face of a person with long dark hair.

What is Dermatillomania? Understanding the Urge to Pick Skin

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