Archive for category: Individual Therapy

A person sitting outside with their head in their hands, looking upset.

What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?

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Complex PTSD develops in response to chronic, prolonged exposure to trauma, often during childhood. Here’s how it differs from PTSD.

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A young person sitting on a couch in a therapist office, with their therapist sitting across from them.

Should I Fire My Therapist? How to Evaluate Therapist Fit

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If you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.

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A young woman holding her hands to her chin with her head bowed and eyes closed.

How to Talk to Your Teen About Therapy Without Making It a Big Deal

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Here’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.

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Scrabble tiles arranged to spell out the words 'eating disorder' horizontally and 'anoriexia' and 'bulimia' vertically on a dark wood surface.

The Role of Therapy in Eating Disorder Recovery

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Therapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.

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A Black woman in a brightly colored dress hugging herself against a blue sky, with some plants in the foreground.

Why It’s Harder to Forgive Yourself Than Others—And How to Start

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How can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.

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A hazy photo of a woman with brown skin holding her hands on her forehead, like she's distressed.

Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality

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Depersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.

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A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

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For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

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A group of women laughing on a bench next to a colorful field of tulips.

Why Laughter is the Best Medicine for Your Mind

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Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.

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A photo of an old Viewmaster toy with a reel of photos inside it.

The Psychology of Nostalgia

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What is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.

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