How Near Misses Can Affect Your Mind and Body
Have you ever found yourself feeling unsettled after an event that never fully happened? Near misses can have a big impact – here’s why.
Understanding Rejection Sensitive Dysphoria Outside of ADHD
Rejection sensitive dysphoria is often discussed in connection with ADHD, but what about outside of it? Here’s what you should know.
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”
Cognitive reappraisal is the process of changing how we interpret a situation in an effort to alter our emotional response to it.
Breaking Free from Comparison: How to Stop Measuring Yourself Against Others
Comparison can create self-doubt, frustration, and distorted views of oneself or others. Here’s how you can stop comparing yourself to others.
How ADHD Presents Differently in Women
ADHD in women often presents differently than in men, which can lead to missed diagnoses, misunderstandings, and challenges.
What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?
Complex PTSD develops in response to chronic, prolonged exposure to trauma, often during childhood. Here’s how it differs from PTSD.
Should I Fire My Therapist? How to Evaluate Therapist Fit
If you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.
How to Talk to Your Teen About Therapy Without Making It a Big Deal
Here’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.
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