A Black woman in a brightly colored dress hugging herself against a blue sky, with some plants in the foreground.

Why It’s Harder to Forgive Yourself Than Others—And How to Start

/in

How can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.

Read more
A hazy photo of a woman with brown skin holding her hands on her forehead, like she's distressed.

Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality

/in

Depersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.

Read more
A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

/in

For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

Read more
A group of women laughing on a bench next to a colorful field of tulips.

Why Laughter is the Best Medicine for Your Mind

/in

Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.

Read more
A photo of an old Viewmaster toy with a reel of photos inside it.

The Psychology of Nostalgia

/in

What is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.

Read more
A group of young adults working on laptops at a table in a cafe.

Navigating the Unknown: Embracing Young Adulthood

/in

Young adulthood is a period of transition that can be just as confusing and overwhelming as it is exciting. Here’s how to deal.

Read more
A silhouette of a person walking under a streetlight.

Monachopsis: The Subtle Feeling of Being Out of Place

/in

Monachopsis describes the subtle but persistent sense of being out of place. If this happens to you, here’s what you should know.

Read more
A view of a winter storm through a window, in front of which there is a cozy table with dishes from a meal.

What Is Chrysalism? Exploring the Comfort of Being Indoors During a Storm

/in

Take a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.

Read more
An open journal showing a drawing of a wave on one page and writing on the other.

The Power of Journaling for Mental Health

/in

While there are many ways to improve mental health, one simple yet powerful tool stands out, and that’s journaling. Here’s how it can help!

Read more
A woman staring through a transparent hexagon at her reflection in the mirror.

Schizophrenia: Breaking Down Myths and Understanding the Reality

/in

Schizophrenia is one of the most misunderstood mental health conditions. Discover common myths about this disorder and help lower the stigma.

Read more