A stock photo of the front of the Field Museum in Chicago.

Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health

You don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.

A black and white photo of a woman sleeping in a bed with white linens.

The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest

Adequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.

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Financial Wellness and Mental Health: Balancing Your Budget and Emotions

What is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.

Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024

Explore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.

A white woman sitting on a yoga mat spread out on a hardwood floor, taken from above.

Mindfulness in Everyday Life: Simple Practices for Reducing Stress

Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.

A stock photo of a woman with long dark hair standing in gray fog, tossing her head so her hair covers her face.

Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options

Explore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.

Two dark haired women talking and sitting in black chairs at a long wooden conference table that's in front of a red brick wall. There are papers and a laptop on the table.

Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit

It can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.

A light skinned man from the shoulders down, sitting on a dark couch in a dark room.

Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist

Discover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.

A white, blonde woman laying face down on a bed with her hair covering her face.

Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn

If you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.

A stock photo of a young white woman with dark hair and a dark jacket on, standing outside looking thoughtful.

Thanksgiving, Loneliness, and Connection: Strategies for Coping

Thanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.