A stock photo of a woman, from the shoulders down, holding a phone in her hands.

The Impact of Screen Time on Mental Health: Setting Healthy Boundaries

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Are you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.

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A stock photo of the front of the Field Museum in Chicago.

Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health

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You don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.

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The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest

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Adequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.

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Financial Wellness and Mental Health: Balancing Your Budget and Emotions

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What is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.

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Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024

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Explore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.

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A white woman sitting on a yoga mat spread out on a hardwood floor, taken from above.

Mindfulness in Everyday Life: Simple Practices for Reducing Stress

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Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.

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A stock photo of a woman with long dark hair standing in gray fog, tossing her head so her hair covers her face.

Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options

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Explore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.

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Two dark haired women talking and sitting in black chairs at a long wooden conference table that's in front of a red brick wall. There are papers and a laptop on the table.

Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit

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It can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.

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Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist

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Discover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.

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Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn

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If you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.

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