A light skinned woman sitting at a computer in a dark room with her head in her hands like she's upset.

The Quiet Struggle: Missing the Holiday Magic You Used to Feel

/in

Are you wondering why the holidays don’t feel like they used to? Explore how holiday magic can evolve as we get older.

Read more
A group of people sitting at a table in a conference room, with an Asian woman sitting at the head of the table.

Coping Strategies When Your Job Misaligns with Your Values

/in

Addressing this situation thoughtfully can help protect your well-being and guide your career so that it better aligns with your values.

Read more
An frowning man sitting at a table across from a woman.

The Science of Emotional Contagion

/in
Read more
A man wearing a hat that says "Love your neighbour"

Finding Hope and Humanity When Our Communities Are Hurting

/in

When a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.

Read more
A white person's hands holding an xbox controller up in front of a monitor with a video game playing.

The Real Impact of Video Games on Teenagers

/in

Instead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.

Read more
A white woman holding her hand up to her face, looking upset.

Mismatched Emotions: When Emotions Don’t Match Experience

/in

Mismatched emotions occur when our internal emotional responses fail to align with what the situation “should” call for.

Read more
A person, from behind, sitting at a computer in a dark room.

Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults

/in

A non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.

Read more
Two men walking down a busy street, with the man on the left holding the man on the right's

Maintaining Friendships During Mental Health Struggles

/in

Maintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.

Read more
A sad looking young woman looking out a window through the open blinds.

Acedia: An Ancient Term for Existential Emptiness

/in

Acedia describes a profound sense of detachment, or a lack of purpose or connection. Here’s what you should know.

Read more
A woman sitting in a parked car with rain on the windshield.

The Imaginary Conversations in Your Head Known as Jouska

/in

If you’ve had an imaginary conversation in your head, you have experienced what’s known as jouska. Here’s what you should know about it.

Read more