Life Outside the Office

A person in the shadows holding their face in the dark.

Why You Feel Nighttime Anxiety (and What You Can Do About It)

May 27, 2025/in Life Outside the Office

Do you experience nighttime anxiety? You’re not alone. Discover why, and what you can do to get a restful night of sleep.

A group of middle aged women taking a selfie outside while holding coffee.

Embracing Change: How to Maintain Friendships Through Life Phases

May 22, 2025/in Life Outside the Office

It can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.

A bearded white man man wearing over the ear headphones outdoors.

Misophonia: When Everyday Sounds Trigger Emotional Responses

May 20, 2025/in Life Outside the Office

Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.

4 balls of green yarn, a pair of knitting needles, and a sprig of eucalyptus on a wooden cutting board.

The Great Debate: Hobbies vs. the Side Hustle

May 9, 2025/in Life Outside the Office

Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.

Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

May 16, 2023/in Individual Therapy, Life Outside the Office

Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

How to Support a Partner with ADHD

January 26, 2023/in Couples Therapy, Life Outside the Office

Living with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.