Two white women, one younger and one older, laughing together indoors.

How to Care for a Loved One Through Serious Illness Without Losing Yourself

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There isn’t a perfect way to cope with a loved one’s serious illness. Some habits can make this period easier to handle–here’s what to know.

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A group of young people standing outside in front of a fence by a railyard.

Identity Exploration and Mental Health in Adolescence

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One of the biggest milestones during adolescence is identity exploration, which can be exciting and empowering, but also present challenges.

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What Is Liberosis? The Desire to Care Less Explained

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Do you ever wish that you could just stop caring? Liberosis refers to the desire to care less about practically everything.

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A tired person with light skin and short curly brown hair, leaning their head on their hand at their desk, with a notebook and laptop open in front of them. On the wall behind them is a bookcase and post-it notes on the wall.

How to Heal From the Emotional Aftermath of the Holidays

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Are you struggling with the emotional aftermath of the holidays? You’re not alone. This is why, and what you can do about it.

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Two people sitting on a bench in front of a body of water, from behind.

What Makes Friend Breakups So Surprisingly Devastating?

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When you experience friend breakups, the heaviness can cut just as deep as losing a romantic partner. Here is what can help with healing.

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A woman looking distressed with her head in her hand, looking at her computer, sitting at a desk surrounded by office supplies.

How To Remain Hopeful in a Struggling Job Market

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It’s possible to find hope and take practical steps to regain control over your career in a struggling job market. Here’s how.

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A light skinned woman sitting at a computer in a dark room with her head in her hands like she's upset.

The Quiet Struggle: Missing the Holiday Magic You Used to Feel

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Are you wondering why the holidays don’t feel like they used to? Explore how holiday magic can evolve as we get older.

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A group of people sitting at a table in a conference room, with an Asian woman sitting at the head of the table.

Coping Strategies When Your Job Misaligns with Your Values

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Addressing this situation thoughtfully can help protect your well-being and guide your career so that it better aligns with your values.

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The Science of Emotional Contagion

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A man wearing a hat that says "Love your neighbour"

Finding Hope and Humanity When Our Communities Are Hurting

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When a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.

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