Latest Blog Posts
Green Therapy: Exploring the Mental Health Benefits of GardeningNovember 19, 2024 - 7:00 am
The Workaholic Escape: Are You Overworking to Avoid Life?November 14, 2024 - 7:00 am
5 Signs You May Have Postpartum DepressionNovember 12, 2024 - 7:00 am
5 Signs of Secure AttachmentNovember 7, 2024 - 7:00 am
The Empty Space: Dealing with the Void Left by Changing CircumstancesNovember 5, 2024 - 7:00 am
Green Therapy: Exploring the Mental Health Benefits of Gardening
/in Individual TherapyThe world is a busy and demanding place, and because of this, it can be incredibly difficult to make time to unwind and connect with nature. Though it’s a challenge, the practice known as “green therapy” can offer a wide array of benefits for mental health, so it’s well worth investing time in. Let’s take […]
The Workaholic Escape: Are You Overworking to Avoid Life?
/in Individual TherapyBeing incredibly busy can sometimes be worn as a badge of honor in our society. However, when being busy turns into chronically overworking oneself, it may indicate a deeper issue. The phenomenon known as the “workaholic escape” involves using work as a means to avoid dealing with personal problems, complex emotions, or aspects of life […]
5 Signs You May Have Postpartum Depression
/in Individual TherapyPregnancy and giving birth are among the most demanding biological processes a person can experience. Because so much happens when bringing new life into the world, it’s no wonder that many new parents struggle with complicated feelings after the birth of a baby. Postpartum depression (PPD) is a serious mental health condition that affects many […]
5 Signs of Secure Attachment
/in Couples TherapyAttachment plays an big role in our relationships, and secure attachment is a sign of a healthy relationship. Here’s what you should know.
The Empty Space: Dealing with the Void Left by Changing Circumstances
/in Individual TherapyLife is a series of changes and challenges, some anticipated and others sudden. Career changes, moving to a new city, the end of a relationship, or the loss of a loved one can leave us feeling lost and empty. Though this void is a painful place to be, it also offers opportunities for growth and […]
The Power of ‘No’: Asserting Your Needs as a New Parent
/in Individual TherapyBecoming a parent for the first time is a life-changing and joyful experience, one that’s full of love, wonder, and the making of memories. However, it also comes with its share of challenges, including getting around the overwhelming expectations and demands that come from others. You can’t satisfy everyone, so one of the most powerful […]