Latest Blog Posts
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”December 8, 2025 - 9:00 am
Coping Strategies When Your Job Misaligns with Your ValuesDecember 2, 2025 - 4:27 pm
Breaking Free from Comparison: How to Stop Measuring Yourself Against OthersNovember 25, 2025 - 3:35 pm
How to Support a Grieving Partner When You’re Also GrievingNovember 19, 2025 - 11:09 am
The Science of Emotional ContagionNovember 18, 2025 - 1:51 pm
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”
/in Individual TherapyCognitive reappraisal is the process of changing how we interpret a situation in an effort to alter our emotional response to it.
Coping Strategies When Your Job Misaligns with Your Values
/in Life Outside the OfficeAddressing this situation thoughtfully can help protect your well-being and guide your career so that it better aligns with your values.
Breaking Free from Comparison: How to Stop Measuring Yourself Against Others
/in Individual TherapyComparison can create self-doubt, frustration, and distorted views of oneself or others. Here’s how you can stop comparing yourself to others.
How to Support a Grieving Partner When You’re Also Grieving
/in Couples TherapySupporting a grieving partner while you are also grieving calls for patience, empathy, and open communication.
The Science of Emotional Contagion
/in Life Outside the OfficeFinding Hope and Humanity When Our Communities Are Hurting
/in Life Outside the OfficeWhen a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.