Latest Blog Posts
How to Help Your Teen Develop a Positive Body ImageFebruary 21, 2025 - 7:00 am
Recognizing the Signs of Borderline Personality Disorder and Seeking HelpFebruary 18, 2025 - 7:00 am
Understanding PTSD: Symptoms, Triggers, and Treatment ApproachesFebruary 11, 2025 - 7:00 am
What is Dermatillomania? Understanding the Urge to Pick SkinFebruary 4, 2025 - 7:00 am
Depression vs. Dysthymia: Understanding the Differences and Treatment ApproachesJanuary 28, 2025 - 7:00 am
Acceptance and Commitment Therapy Portrayed in Grey’s Anatomy Scene
/in Acceptance and Commitment Therapy In Real Life, From the Therapist's Chair, Individual TherapyDoes anyone out there watch Grey’s Anatomy? If not, no judgment, if so, no judgment. I was catching up on episodes when I came across this scene that was so on the money with a type of therapy I use in session that it inspired me to wrote a post! To set the scene for […]
How Climbing Mt. Rainier Strengthened My Marriage
/in Life Outside the Office, New AdventuresThis past weekend I did something I thought I’d never do — mountain climb. My husband has been, to put it nicely, obsessed with Mt. Rainier for a long time. When he asked if I would “hike” with him on our trip to Seattle, I agreed, not knowing what I was really signing up for. […]
Welcoming New Hellos
/in From the Therapist's Chair, New AdventuresIt has been difficult for me to say goodbye to the clients I have gotten to know for the past three years. These clients have shared with me their struggles, triumphs, their secrets, and their pain. I am forever grateful for the therapeutic relationships I have formed. I learn something new every day from a […]