Anxiety After Graduation: Coping Strategies for the Next Chapter

Graduation can be a time to celebrate, but also can be a time where anxiety about the future takes over. Here are some tips to cope.

Quality Time: Prioritizing Connection with Partner During Busy Summer Schedules

Quality time is more than a love language, but often difficult to prioritize when your life gets busy. Here are some tips.

Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips

Seasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.

Summer Break Routine: Importance for Mental Health

Summer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.

Social Anxiety in Summer: Navigating Gatherings and Events

Summer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.

Supporting a Partner with Bipolar Disorder

Learning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.

Boundaries: How to Set Them and Why They Matter in All Relationships

Boundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.

LGBTQIA Community and Mental Health Stigma

Stigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.

Technology and Mental Health: Examining the Pros and Cons

Here is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.

EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness

EMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.