A man and woman stand, backs facing the camera, with a dog on a mountain path, looking at a view of mountains in the distance.

Adjusting to Life After College: Navigating Relationship Changes and Friendships

Keep reading for tips on how to adjust to life after college, including the prospect of making new friends and preserving meaningful relationships.

A white couple sits on the floor smiling with two small children in their laps.

Self-Care for Parents: Prioritizing Your Mental Health During Summer Vacation

If you’re overwhelmed as a parent with your kids home for summer vacation, you’re not alone. Here are some self-care ideas to help.

College Graduation: Understanding and Managing Mixed Feelings

College graduation can be an exciting time but also anxiety-provoking. Here are some tips on how to manage the mixed emotions you may be feeling.

Anxiety After Graduation: Coping Strategies for the Next Chapter

Graduation can be a time to celebrate, but also can be a time where anxiety about the future takes over. Here are some tips to cope.

Quality Time: Prioritizing Connection with Partner During Busy Summer Schedules

Quality time is more than a love language, but often difficult to prioritize when your life gets busy. Here are some tips.

Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips

Seasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.

Summer Break Routine: Importance for Mental Health

Summer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.

Social Anxiety in Summer: Navigating Gatherings and Events

Summer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.

Supporting a Partner with Bipolar Disorder

Learning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.

Boundaries: How to Set Them and Why They Matter in All Relationships

Boundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.