Latest Blog Posts
Why Physical Activity Matters for TeensApril 8, 2025 - 7:00 am
Building Resilience: Strategies for Bouncing Back from Life’s ChallengesApril 2, 2025 - 8:00 am
Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
How to Support a Partner with PTSD
/in Couples TherapyLiving with PTSD can be incredibly difficult, especially when you don’t know how to manage flashbacks and symptoms. For couples, partners may feel there’s nothing they can do to help their loved ones with PTSD. Check out our guide for supporting a partner with Post-Traumatic Stress Disorde
5 Tips to Turn your Inner Critic Into Inner Coach
/in From the Therapist's Chair, Individual TherapyDo you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.
5 Reasons to Seek Out Couples Therapy Before Major Issues
/in Couples Therapy, From the Therapist's ChairCouples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.
The Cascade of Betrayal: A Slippery Slope to Infidelity
/in Couples TherapyThere are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.
Overcoming Office Anxiety
/in From the Therapist's Chair, Individual TherapyWith the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.
How to Set Boundaries with Your College Roommate
/in From the Therapist's Chair, Individual TherapyCollege is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.
4 Tips on Compromising With Your Partner
/in Couples Therapy, From the Therapist's ChairCompromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.
Panic Attacks and Five Ways to Reduce Symptoms
/in From the Therapist's ChairPanic attacks can be very scary. Here are five ways to help reduce anxiety/panic symptoms when you feel a panic attack coming on.
What to Do if Your Partner Refuses to Attend Couples Therapy
/in Couples Therapy, From the Therapist's ChairIf you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?
How to Support a Partner with ADHD
/in Couples Therapy, Life Outside the OfficeLiving with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.