Latest Blog Posts
Monachopsis: The Subtle Feeling of Being Out of PlaceJune 12, 2025 - 7:00 am
What Is Chrysalism? Exploring the Comfort of Being Indoors During a StormJune 10, 2025 - 7:00 am
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Boundaries: How to Set Them and Why They Matter in All Relationships
/in From the Therapist's ChairBoundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.
LGBTQIA Community and Mental Health Stigma
/in From the Therapist's ChairStigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.
Technology and Mental Health: Examining the Pros and Cons
/in Individual TherapyHere is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.
EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness
/in Individual TherapyEMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.
Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health
/in Individual Therapy, Life Outside the OfficeSelf Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.
How to Support a Partner with Borderline Personality Disorder
/in Couples TherapyHere are tips on how to be a supportive partner to someone who has borderline personality disorder.
How to Support a Partner with Dissociative Identity Disorder
/in Couples TherapyIf you are in a relationship with someone with Dissociative Identity Disorder, here are some tips on how to be a supportive partner.
How to Support a Partner with Agoraphobia
/in Couples TherapyHaving a partner with agoraphobia can be challenging. Here are some tips on how to be a supportive partner.
How to Support a Partner with Anxiety
/in Couples TherapyCoping with anxiety every day is stressful, but you don’t have to go it alone. Here are some ways you and your partner can work through Generalized Anxiety Disorder together.
How to Help a Partner with Depression
/in Couples TherapyNobody likes to see their partner feeling down in the dumps, but when their feelings persist for months or even years, it can be difficult to find ways to help cheer them up. Having a partner with depression is challenging, so you might not always have a solution readily available when you want to be helpful.