Latest Blog Posts
Building Confidence in New Situations: Tips for Teens Facing ChangeOctober 7, 2026 - 5:52 pm
Learning to Enjoy Rest without Feeling Bad About ItSeptember 25, 2026 - 5:08 pm
What is Anxiety Exhaustion and Why Am I So Tired?September 23, 2026 - 4:05 pm
Why Emotional Intelligence Matters for Mental HealthSeptember 11, 2026 - 5:30 pm
Why Am I So Tired All the Time? When It’s More Than Just FatigueSeptember 9, 2026 - 5:48 pm
5 Tips to Survive the Holiday Season with a Toxic Family
/in From the Therapist's ChairIf you find yourself dreading the holiday season because of the negative emotions associated with spending time with your family, you’re not alone.
However, there are some steps you can take that can help alleviate these feelings and help you survive the holidays this year.
4 Simple Reasons Why Millennials Remain Single Longer
/in From the Therapist's Chair, Individual TherapyContrary to what dating app commercials and jewelry ads have to say, everyone isn’t searching for their one true love.
In fact, 72% of millennials make a conscious choice to be single.
While misconceptions around singlehood might make this decision seem odd, a growing number of millennials are embracing this choice and deciding to wait for longer periods of time before pursuing serious relationships.
Here are four reasons why millennials are waiting to get into a relationship.
Therapist Spotlight with Claudia Hernandez 2.0
/in Therapist SpotlightClaudia Hernandez is back in the spotlight sharing what she hopes clients gain in therapy, her favorite self-care activities and more.
Spotlight Interview: An Interview with Rachel Kurt 2.0
/in Therapist SpotlightRachel Kurt is in the spotlight again talking about the challenges her clients face, what a therapy session looks like with her and more.
Therapist Spotlight: An Interview with Claudia Hernandez
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightClaudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.
Therapist Spotlight: Interview 2.0 with Dana Norden
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightDana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.
What to Look for as a College Student Seeking Therapy
/in From the Therapist's ChairFinding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.
Therapist Spotlight: An Interview with Rachel
/in From the Therapist's Chair, Therapist SpotlightTherapist Spotlight: An Interview with Dana Norden
/in From the Therapist's Chair, Therapist SpotlightDana Norden is in the spotlight sharing what brought her to the therapy profession, what a therapy session with her looks like, and more.
3 Tips for Adult Friendships (Plus Why It’s So Hard)
/in From the Therapist's Chair