The bare shoulder and lower face of a person with long dark hair.

What is Dermatillomania? Understanding the Urge to Pick Skin

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A black and white photo of a white woman laying on her side.

Depression vs. Dysthymia: Understanding the Differences and Treatment Approaches

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Discover key differences between depression and dysthymia, whether you’re living with one of these conditions or someone you love is.

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An elementary school age Asian boy sitting at a desk using a desktop computer.

Coping with Academic Stress: Tips for Teens to Maintain Balance

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Academic stress is relatively common for teenagers. Here are some effective tips to manage your teen’s academic stress and well-being.

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A white woman in an office, working on a laptop.

Navigating Social Media Pressure: How It Affects Teen Mental Health

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Though social media offers chances to connect and share creative content, it also come with pressures that can impact mental health for teens.

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A plate of food including cooked vegetables and rice, with whole vegetables on the table surrounding the plate.

The Role of Nutrition in Mental Health: Food that Boosts Your Mood

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Having nutritious food in your diet can have a positive impact on your well-being, Let’s take a look at some foods that support mental health.

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A group of Black women sitting on a couch, talking. They are holding notebooks and there is a computer on the table in front of them.

The Benefits of Therapy: What to Expect in Your First Session

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Are you thinking about starting therapy? Let’s go over some of the benefits and what you can expect during your first session.

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