Blog - DK Therapy

Coping With The Loneliness of Expat Living

April 17, 2024/in New Adventures

Explore why loneliness often accompanies expat living, and find strategies for coping while embracing the adventure of expat life.

We spend a lot of time on screens these days. Let’s look at how excessive screen time can affect our mental well-being.

Explore how gaslighting can happen at work, as well as a few strategies you can use to address and overcome these incidents.

Let’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.

Learn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.

March 18, 2024/in Couples Therapy

If you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.

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