Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024

/in

Explore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.

Read more
A white woman sitting on a yoga mat spread out on a hardwood floor, taken from above.

Mindfulness in Everyday Life: Simple Practices for Reducing Stress

/in

Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.

Read more
A stock photo of a woman with long dark hair standing in gray fog, tossing her head so her hair covers her face.

Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options

/in

Explore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.

Read more
Two dark haired women talking and sitting in black chairs at a long wooden conference table that's in front of a red brick wall. There are papers and a laptop on the table.

Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit

/in

It can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.

Read more
Two Black women sitting on a gray couch in front of a bright window, with plants behind them.

Breaking the Silence: Sharing Your Infertility Journey with Loved Ones

/in

Explore a few things to keep in mind if you plan on sharing your infertility journey with your loved ones.

Read more
A light skinned man from the shoulders down, sitting on a dark couch in a dark room.

Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist

/in

Discover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.

Read more