Latest Blog Posts
Mindful Packing: How to Prepare for a Calm and Centered JourneyNovember 21, 2024 - 7:00 am
Green Therapy: Exploring the Mental Health Benefits of GardeningNovember 19, 2024 - 7:00 am
The Workaholic Escape: Are You Overworking to Avoid Life?November 14, 2024 - 7:00 am
5 Signs You May Have Postpartum DepressionNovember 12, 2024 - 7:00 am
5 Signs of Secure AttachmentNovember 7, 2024 - 7:00 am
How to Support a Partner with PTSD
/in Couples TherapyLiving with PTSD can be incredibly difficult, especially when you don’t know how to manage flashbacks and symptoms. For couples, partners may feel there’s nothing they can do to help their loved ones with PTSD. Check out our guide for supporting a partner with Post-Traumatic Stress Disorde
5 Tips to Turn your Inner Critic Into Inner Coach
/in From the Therapist's Chair, Individual TherapyDo you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.
5 Reasons to Seek Out Couples Therapy Before Major Issues
/in Couples Therapy, From the Therapist's ChairCouples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.
The Cascade of Betrayal: A Slippery Slope to Infidelity
/in Couples TherapyThere are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.
Overcoming Office Anxiety
/in From the Therapist's Chair, Individual TherapyWith the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.
How to Set Boundaries with Your College Roommate
/in From the Therapist's Chair, Individual TherapyCollege is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.