Latest Blog Posts
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Embracing Change: How to Maintain Friendships Through Life Phases May 22, 2025 - 7:00 am
Misophonia: When Everyday Sounds Trigger Emotional ResponsesMay 20, 2025 - 7:00 am
Thanksgiving, Loneliness, and Connection: Strategies for Coping
/in Individual TherapyThanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.
Building Meaningful Relationships: Nurturing Social Connections for Autistic Adults
/in Individual TherapyExplore the importance social relationships for autistic adults and learn a few tips on how to maintain them.
Hygge and the Art of Coziness: Boosting Your Mood in Fall
/in Individual TherapyEmbracing hygge can be beneficial in several ways, as enjoying a cozier life can boost one’s mood, social well-being, and physical health.
Autism and Employment: Overcoming Workplace Barriers
/in UncategorizedExplore common workplace barriers that autustic adults may face, as well as a few tips for overcoming these challenges.
The Next Chapter Begins: Embracing Change as Your Child Enters College
/in Individual TherapySuch a big change is bound to create mixed feelings. Let’s explore how to embrace the changes that occur as your child enters college.
Cracking the Glass Ceiling from Within: Addressing Gender Bias Among Female Leaders
/in Individual TherapyExplore what internalized gender bias at work looks like, and strategies that leaders can use to minimize gender bias in the workplace.