Latest Blog Posts
Acedia: An Ancient Term for Existential EmptinessOctober 7, 2025 - 7:00 am
What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?September 30, 2025 - 7:00 am
Should I Fire My Therapist? How to Evaluate Therapist FitSeptember 23, 2025 - 7:00 am
How to Talk to Your Teen About Therapy Without Making It a Big DealSeptember 19, 2025 - 3:30 pm
The Imaginary Conversations in Your Head Known as JouskaSeptember 16, 2025 - 7:00 am
Helping Teens Cope with the Fear of Missing Out (FOMO)
/in Life Outside the OfficeFear of missing out, or FOMO, can affect a young person’s self-esteem, mental health, and relationships. Here’s how to help.
The Role of Therapy in Eating Disorder Recovery
/in Individual TherapyTherapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.
Why It’s Harder to Forgive Yourself Than Others—And How to Start
/in Individual TherapyHow can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.
Music and Mental Health: How Teens Can Use Music to Manage Emotions
/in Life Outside the OfficeExplore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.
Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full
/in Life Outside the OfficeKenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.
Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality
/in Individual TherapyDepersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.