Latest Blog Posts
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Embracing Change: How to Maintain Friendships Through Life Phases May 22, 2025 - 7:00 am
Misophonia: When Everyday Sounds Trigger Emotional ResponsesMay 20, 2025 - 7:00 am
Dating After a Divorce or Breakup
/in Individual TherapyWhile it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.
How to Support a Partner with PTSD
/in Couples TherapyLiving with PTSD can be incredibly difficult, especially when you don’t know how to manage flashbacks and symptoms. For couples, partners may feel there’s nothing they can do to help their loved ones with PTSD. Check out our guide for supporting a partner with Post-Traumatic Stress Disorde
5 Tips to Turn your Inner Critic Into Inner Coach
/in From the Therapist's Chair, Individual TherapyDo you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.
5 Reasons to Seek Out Couples Therapy Before Major Issues
/in Couples Therapy, From the Therapist's ChairCouples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.
The Cascade of Betrayal: A Slippery Slope to Infidelity
/in Couples TherapyThere are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.
Overcoming Office Anxiety
/in From the Therapist's Chair, Individual TherapyWith the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.