Latest Blog Posts
- Building Resilience: Strategies for Bouncing Back from Life’s ChallengesApril 2, 2025 - 8:00 am
- Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
- Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
- The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
- Dealing with Cotard’s Syndrome: Understanding the Delusion of Being DeadMarch 4, 2025 - 7:00 am
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Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
How to Support a Partner with ADHD
/in Couples Therapy, Life Outside the OfficeLiving with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.
5 Tips for Creating a Healthy At-Home Work Environment
/in From the Therapist's Chair, Individual Therapy, Life Outside the OfficeWorking from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home
What are Psychotropic Drugs: A Quick Look at Medication and Therapy
/in From the Therapist's ChairThe term “psychotropic drug” probably sounds terrifying, right? Meds tend to get a bad rep based on their scientific names– psychotropic drugs are really just any prescribed medication that alters how our brains handle certain hormones. Learn more about what psychotropic drugs do and how to get the most out of your prescription:
5 Signs You Might Be Struggling with Boundaries at Work
/in Individual Therapy, UncategorizedIt’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.
5 Signs You Were Raised By A Parent With Depression
/in Individual TherapyChronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.
The Worst Advice Given To College Students
/in Individual TherapyMany people will have advice for you as you start college. Here are some common advice that does not necessarily pay off.