Blog - DK Therapy

Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology

If you’re overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.

Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.

What is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.

Young adulthood is a period of transition that can be just as confusing and overwhelming as it is exciting. Here’s how to deal.

Monachopsis describes the subtle but persistent sense of being out of place. If this happens to you, here’s what you should know.

Take a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.

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