Latest Blog Posts
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Embracing Change: How to Maintain Friendships Through Life Phases May 22, 2025 - 7:00 am
Misophonia: When Everyday Sounds Trigger Emotional ResponsesMay 20, 2025 - 7:00 am
The Importance of Mental Health Days: How to Recognize When You Need One
/in Individual Therapy, UncategorizedStudies have shown that mental health days have quite a few benefits. Explore the benefits of mental health days here.
Mindful Packing: How to Prepare for a Calm and Centered Journey
/in Individual TherapyPacking mindfully can help you stay organized and make sure your travel experience begins with a sense of calm and purpose.
Green Therapy: Exploring the Mental Health Benefits of Gardening
/in Individual TherapyThe world is a busy and demanding place, and because of this, it can be incredibly difficult to make time to unwind and connect with nature. Though it’s a challenge, the practice known as “green therapy” can offer a wide array of benefits for mental health, so it’s well worth investing time in. Let’s take […]
The Workaholic Escape: Are You Overworking to Avoid Life?
/in Individual TherapyBeing incredibly busy can sometimes be worn as a badge of honor in our society. However, when being busy turns into chronically overworking oneself, it may indicate a deeper issue. The phenomenon known as the “workaholic escape” involves using work as a means to avoid dealing with personal problems, complex emotions, or aspects of life […]
5 Signs You May Have Postpartum Depression
/in Individual TherapyPregnancy and giving birth are among the most demanding biological processes a person can experience. Because so much happens when bringing new life into the world, it’s no wonder that many new parents struggle with complicated feelings after the birth of a baby. Postpartum depression (PPD) is a serious mental health condition that affects many […]
5 Signs of Secure Attachment
/in Couples TherapyAttachment plays an big role in our relationships, and secure attachment is a sign of a healthy relationship. Here’s what you should know.