Latest Blog Posts
The Power of Self-Disclosure by a TherapistJanuary 2, 2026 - 5:00 pm
The Quiet Struggle: Missing the Holiday Magic You Used to FeelDecember 23, 2025 - 9:00 am
Understanding Rejection Sensitive Dysphoria Outside of ADHDDecember 19, 2025 - 1:47 pm
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”December 8, 2025 - 9:00 am
Coping Strategies When Your Job Misaligns with Your ValuesDecember 2, 2025 - 4:27 pm
What Is Chrysalism? Exploring the Comfort of Being Indoors During a Storm
/in Individual TherapyTake a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.
The Power of Journaling for Mental Health
/in Individual TherapyWhile there are many ways to improve mental health, one simple yet powerful tool stands out, and that’s journaling. Here’s how it can help!
Schizophrenia: Breaking Down Myths and Understanding the Reality
/in Individual TherapySchizophrenia is one of the most misunderstood mental health conditions. Discover common myths about this disorder and help lower the stigma.
Why You Feel Nighttime Anxiety (and What You Can Do About It)
/in Life Outside the OfficeDo you experience nighttime anxiety? You’re not alone. Discover why, and what you can do to get a restful night of sleep.
Embracing Change: How to Maintain Friendships Through Life Phases
/in Life Outside the OfficeIt can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.
Misophonia: When Everyday Sounds Trigger Emotional Responses
/in Life Outside the OfficeMisophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.