A woman in a workout set meditating next to an essential oil diffuser

Mindfulness Practices for Managing Daily Stress

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Mindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.

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A group of teens playing basketball on a city court.

Why Physical Activity Matters for Teens

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Incorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.

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A white woman meditating in a corner decorated with plants.

Building Resilience: Strategies for Bouncing Back from Life’s Challenges

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Being resilient helps you navigate life’s difficulties. Here’s how to build resilience so you can bounce back from life’s challenges.

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A woman sadly hugging a pillow while sitting on a bed.

Managing Panic Disorder: Techniques to Calm Your Mind and Body

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Is panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.

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Two women, one middle aged and one older, sitting next to each other and laughing on a park bench.

Breaking the Stigma: Talking About Mental Health with Friends and Family

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Talking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.

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Four people wearing backpacks and walking, taken from above.

The Impact of Bullying on Teen Mental Health and What to Do About It

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For teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here’s what you can do.

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