Latest Blog Posts
Why Physical Activity Matters for TeensApril 8, 2025 - 7:00 am
Building Resilience: Strategies for Bouncing Back from Life’s ChallengesApril 2, 2025 - 8:00 am
Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health
/in Individual TherapyYou don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.
The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest
/in Individual TherapyAdequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.
Financial Wellness and Mental Health: Balancing Your Budget and Emotions
/in Individual TherapyWhat is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.
Monogamy vs. Open Relationships: Debunking Myths and Misconceptions
/in Couples TherapyThere are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.
Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024
/in Individual TherapyExplore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.
Mindfulness in Everyday Life: Simple Practices for Reducing Stress
/in Individual TherapyExplore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
/in Individual TherapyExplore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.
Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit
/in Individual TherapyIt can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.
Breaking the Silence: Sharing Your Infertility Journey with Loved Ones
/in Couples TherapyExplore a few things to keep in mind if you plan on sharing your infertility journey with your loved ones.
Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist
/in Individual TherapyDiscover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.