Latest Blog Posts
How to Create a Fulfilling Life After Your Children Leave HomeMay 22, 2026 - 10:47 am
How to Handle Caring for a Loved One When Your Efforts Go UnnoticedMay 20, 2026 - 2:40 pm
Missing Milestones and Mourning the Life You ExpectedMay 7, 2026 - 4:26 pm
Alexithymia Symptoms and Why Emotions Can Feel Out of ReachApril 24, 2026 - 5:14 pm
How to Cope When You’re Overlooked for a Promotion at WorkApril 22, 2026 - 3:54 pm
4 Tips on Compromising With Your Partner
/in Couples Therapy, From the Therapist's ChairCompromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.
Panic Attacks and Five Ways to Reduce Symptoms
/in From the Therapist's ChairPanic attacks can be very scary. Here are five ways to help reduce anxiety/panic symptoms when you feel a panic attack coming on.
What to Do if Your Partner Refuses to Attend Couples Therapy
/in Couples Therapy, From the Therapist's ChairIf you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?
How to Support a Partner with ADHD
/in Couples Therapy, Life Outside the OfficeLiving with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.
5 Tips for Creating a Healthy At-Home Work Environment
/in From the Therapist's Chair, Individual Therapy, Life Outside the OfficeWorking from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home
What are Psychotropic Drugs: A Quick Look at Medication and Therapy
/in From the Therapist's ChairThe term “psychotropic drug” probably sounds terrifying, right? Meds tend to get a bad rep based on their scientific names– psychotropic drugs are really just any prescribed medication that alters how our brains handle certain hormones. Learn more about what psychotropic drugs do and how to get the most out of your prescription:
5 Signs You Might Be Struggling with Boundaries at Work
/in Individual Therapy, UncategorizedIt’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.
5 Signs You Were Raised By A Parent With Depression
/in Individual TherapyChronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.
4 Worst Pieces of Advice College Students Hear
/in Individual TherapyMany people will have advice for you as you start college. Here are some common advice that does not necessarily pay off.
5 Simple Ways to Help Family and Friends Understand Your Chronic Pain
/in Individual TherapyIf you suffer from chronic pain, you know just how easily this pain can seep into every area of your life.
However, it can be difficult for your friends and family who do not experience chronic pain to grasp the toll that chronic pain takes on your life.