Latest Blog Posts
Breaking Free from Comparison: How to Stop Measuring Yourself Against OthersNovember 25, 2025 - 3:35 pm
How to Support a Grieving Partner When You’re Also GrievingNovember 19, 2025 - 11:09 am
The Science of Emotional ContagionNovember 18, 2025 - 1:51 pm
Finding Hope and Humanity When Our Communities Are HurtingNovember 13, 2025 - 9:00 pm
Why Mental Health Checkups Should Be as Routine as PhysicalsNovember 11, 2025 - 1:49 pm
Music and Mental Health: How Teens Can Use Music to Manage Emotions
/in Life Outside the OfficeExplore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.
Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full
/in Life Outside the OfficeKenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.
Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality
/in Individual TherapyDepersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.
The Power of Peer Support: How Teens Can Help Each Other with Mental Health
/in Life Outside the OfficePeer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.
When to Seek Professional Help: Recognizing Mental Health Needs in Teens
/in Individual TherapyFor teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.
Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities
/in Life Outside the OfficeDyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.
Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology
/in Life Outside the OfficeIf you’re overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.
Why Laughter is the Best Medicine for Your Mind
/in Individual TherapyLaughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.
The Psychology of Nostalgia
/in Individual TherapyWhat is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.
Navigating the Unknown: Embracing Young Adulthood
/in Individual TherapyYoung adulthood is a period of transition that can be just as confusing and overwhelming as it is exciting. Here’s how to deal.