A hazy photo of a woman with brown skin holding her hands on her forehead, like she's distressed.

Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality

/in

Depersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.

Read more
A group of teenagers smiling standing next to a body of water outside.

The Power of Peer Support: How Teens Can Help Each Other with Mental Health

/in

Peer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.

Read more
A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

/in

For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

Read more
A close up of a math worksheet with a pen laying on top.

Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities

/in

Dyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.

Read more
Disembodied hands holding a cell phone against a dark background.

Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology

/in

If you’re overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.

Read more
A group of women laughing on a bench next to a colorful field of tulips.

Why Laughter is the Best Medicine for Your Mind

/in

Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.

Read more