Latest Blog Posts
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Embracing Change: How to Maintain Friendships Through Life Phases May 22, 2025 - 7:00 am
Misophonia: When Everyday Sounds Trigger Emotional ResponsesMay 20, 2025 - 7:00 am
The Role of Nutrition in Mental Health: Food that Boosts Your Mood
/in Individual TherapyHaving nutritious food in your diet can have a positive impact on your well-being, Let’s take a look at some foods that support mental health.
The Benefits of Therapy: What to Expect in Your First Session
/in Individual TherapyAre you thinking about starting therapy? Let’s go over some of the benefits and what you can expect during your first session.
Solo Travel for Self-Discovery and Mental Clarity
/in New AdventuresSolo travel can serve as more than an opportunity to explore new places – it can be a unique path to self-discovery and mental clarity.
Navigating the Holidays with Social Anxiety
/in Individual TherapyIf you find yourself dreading holiday gatherings due to social anxiety, here are some practical strategies to help you through the season.
The Realities of a Mental Health Diagnoss: Benefits and Drawbacks
/in Individual TherapyA mental health diagnosis can be an important step in understanding yourself, but diagnosis comes with an array of benefits and drawbacks.
When Money and Mood Collide: The Impact of Financial Stress on Mental Health
/in Individual TherapyFinancial stress can play a big role in mental health, and mental health issues can impact your finances. Here’s what you should know.