A bearded white man man wearing over the ear headphones outdoors.

Misophonia: When Everyday Sounds Trigger Emotional Responses

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Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.

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Tomatoes and an avocado on a countertop from above.

Orthorexia: When Healthy Eating Becomes an Obsession

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Orthorexia can have serious physical, emotional, and social consequences. Here’s what to do when healthy eating has become an obsession.

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4 balls of green yarn, a pair of knitting needles, and a sprig of eucalyptus on a wooden cutting board.

The Great Debate: Hobbies vs. the Side Hustle

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Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.

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A Black woman thoughtfully writing in a notebook while sitting on a couch.

Navigating the Challenges of OCD: How to Manage Intrusive Thoughts

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Breaking free from the grip of OCD starts with learning how to respond to intrusive thoughts in ways that weaken their hold.

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A woman in a workout set meditating next to an essential oil diffuser

Mindfulness Practices for Managing Daily Stress

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Mindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.

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Clara Gay, LSW - Reading a good book with Reilly (dog) on a beach)

Therapist Spotlight: An Interview with Adult Therapist Clara Gay 2.0

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DK Therapy is growing! Learn more about DK Therapy clinician and adulttherapist Clara Gay, LSW in the rest of her interview.

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Clara Gay, LSW - Taking a boat tour of Paris on the Seine

Therapist Spotlight: An Interview with Adult Therapist Clara Gay

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DK Therapy is growing! Learn more about DK Therapy clinician and adult therapist Clara Gay, LSW in this interview.

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A group of teens playing basketball on a city court.

Why Physical Activity Matters for Teens

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Incorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.

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A white woman meditating in a corner decorated with plants.

Building Resilience: Strategies for Bouncing Back from Life’s Challenges

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Being resilient helps you navigate life’s difficulties. Here’s how to build resilience so you can bounce back from life’s challenges.

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A woman sadly hugging a pillow while sitting on a bed.

Managing Panic Disorder: Techniques to Calm Your Mind and Body

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Is panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.

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