Latest Blog Posts
Breaking Free from Comparison: How to Stop Measuring Yourself Against OthersNovember 25, 2025 - 3:35 pm
How to Support a Grieving Partner When You’re Also GrievingNovember 19, 2025 - 11:09 am
The Science of Emotional ContagionNovember 18, 2025 - 1:51 pm
Finding Hope and Humanity When Our Communities Are HurtingNovember 13, 2025 - 9:00 pm
Why Mental Health Checkups Should Be as Routine as PhysicalsNovember 11, 2025 - 1:49 pm
Breaking Free from Comparison: How to Stop Measuring Yourself Against Others
/in Individual TherapyComparison can create self-doubt, frustration, and distorted views of oneself or others. Here’s how you can stop comparing yourself to others.
How to Support a Grieving Partner When You’re Also Grieving
/in Couples TherapySupporting a grieving partner while you are also grieving calls for patience, empathy, and open communication.
The Science of Emotional Contagion
/in Life Outside the OfficeFinding Hope and Humanity When Our Communities Are Hurting
/in Life Outside the OfficeWhen a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.
Why Mental Health Checkups Should Be as Routine as Physicals
/in Individual TherapyThe Real Impact of Video Games on Teenagers
/in Life Outside the OfficeInstead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.
Mismatched Emotions: When Emotions Don’t Match Experience
/in Life Outside the OfficeMismatched emotions occur when our internal emotional responses fail to align with what the situation “should” call for.
How ADHD Presents Differently in Women
/in Individual TherapyADHD in women often presents differently than in men, which can lead to missed diagnoses, misunderstandings, and challenges.
Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults
/in Life Outside the OfficeA non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.
The Concept of Languishing: When You’re Not Depressed, But Failing to Thrive
/in Individual Therapy