A view of a winter storm through a window, in front of which there is a cozy table with dishes from a meal.

What Is Chrysalism? Exploring the Comfort of Being Indoors During a Storm

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Take a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.

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A woman staring through a transparent hexagon at her reflection in the mirror.

Schizophrenia: Breaking Down Myths and Understanding the Reality

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Schizophrenia is one of the most misunderstood mental health conditions. Discover common myths about this disorder and help lower the stigma.

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An open journal showing a drawing of a wave on one page and writing on the other.

The Power of Journaling for Mental Health

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While there are many ways to improve mental health, one simple yet powerful tool stands out, and that’s journaling. Here’s how it can help!

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A person in the shadows holding their face in the dark.

Why You Feel Nighttime Anxiety (and What You Can Do About It)

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Do you experience nighttime anxiety? You’re not alone. Discover why, and what you can do to get a restful night of sleep.

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A group of middle aged women taking a selfie outside while holding coffee.

Embracing Change: How to Maintain Friendships Through Life Phases 

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It can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.

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A bearded white man man wearing over the ear headphones outdoors.

Misophonia: When Everyday Sounds Trigger Emotional Responses

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Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.

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Tomatoes and an avocado on a countertop from above.

Orthorexia: When Healthy Eating Becomes an Obsession

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Orthorexia can have serious physical, emotional, and social consequences. Here’s what to do when healthy eating has become an obsession.

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4 balls of green yarn, a pair of knitting needles, and a sprig of eucalyptus on a wooden cutting board.

The Great Debate: Hobbies vs. the Side Hustle

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Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.

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A Black woman thoughtfully writing in a notebook while sitting on a couch.

Navigating the Challenges of OCD: How to Manage Intrusive Thoughts

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Breaking free from the grip of OCD starts with learning how to respond to intrusive thoughts in ways that weaken their hold.

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A woman in a workout set meditating next to an essential oil diffuser

Mindfulness Practices for Managing Daily Stress

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Mindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.

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