Latest Blog Posts
The Power of Journaling for Mental HealthJune 3, 2025 - 7:00 am
Schizophrenia: Breaking Down Myths and Understanding the RealityJune 3, 2025 - 7:00 am
Why You Feel Nighttime Anxiety (and What You Can Do About It)May 27, 2025 - 7:00 am
Embracing Change: How to Maintain Friendships Through Life Phases May 22, 2025 - 7:00 am
Misophonia: When Everyday Sounds Trigger Emotional ResponsesMay 20, 2025 - 7:00 am
5 Tips to Survive the Holiday Season with a Toxic Family
/in From the Therapist's ChairIf you find yourself dreading the holiday season because of the negative emotions associated with spending time with your family, you’re not alone.
However, there are some steps you can take that can help alleviate these feelings and help you survive the holidays this year.
4 Reasons Millennials Are Remaining Single Longer
/in From the Therapist's Chair, Individual TherapyContrary to what dating app commercials and jewelry ads have to say, everyone isn’t searching for their one true love.
In fact, 72% of millennials make a conscious choice to be single.
While misconceptions around singlehood might make this decision seem odd, a growing number of millennials are embracing this choice and deciding to wait for longer periods of time before pursuing serious relationships.
Here are four reasons why millennials are waiting to get into a relationship.
Therapist Spotlight: An Interview with Claudia
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightClaudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.
Therapist Spotlight: An Interview with Dana 2.0
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightDana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.
What to look for as a college student seeking therapy
/in From the Therapist's ChairFinding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.
Therapist Spotlight: An Interview with Rachel
/in From the Therapist's Chair, Therapist Spotlight