Latest Blog Posts
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”December 8, 2025 - 9:00 am
Coping Strategies When Your Job Misaligns with Your ValuesDecember 2, 2025 - 4:27 pm
Breaking Free from Comparison: How to Stop Measuring Yourself Against OthersNovember 25, 2025 - 3:35 pm
How to Support a Grieving Partner When You’re Also GrievingNovember 19, 2025 - 11:09 am
The Science of Emotional ContagionNovember 18, 2025 - 1:51 pm
How Your Environment Affects Your Mental Health
/in Life Outside the OfficeBeing aware of how your environment affects your mental health can make it easier to create spaces that support rest and healing.
Helping Teens Cope with the Fear of Missing Out (FOMO)
/in Life Outside the OfficeFear of missing out, or FOMO, can affect a young person’s self-esteem, mental health, and relationships. Here’s how to help.
The Role of Therapy in Eating Disorder Recovery
/in Individual TherapyTherapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.
Why It’s Harder to Forgive Yourself Than Others—And How to Start
/in Individual TherapyHow can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.
Music and Mental Health: How Teens Can Use Music to Manage Emotions
/in Life Outside the OfficeExplore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.
Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full
/in Life Outside the OfficeKenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.